Health & Fitness

How to Get Rid of Nighttime Lower Back Pain to Sleep Pain FREE
Does your back pain get worse over night while you sleep? Do you wake up in the middle of the night due to lower back pain? Are you tossing and turning because of night time back pain? Do you wake up in the morning with lower back pain? Does your lower...  more »

How to Dramatically Improve Your Memory for an Exam
There are a lot of things that you can do to enhance your memory. Keep in mind that no one is dumb until he or she believes so. Thus, use this article as your guide to learn how you can get your precious memory in tip top shape. 1.) Never cram for an...  more »

How to Exercise Your Eyes to Lessen Eye Strain
Have you ever tried exercising your eyes? If you haven’t, then this article can teach you how to do just that. However, take note that exercising your eyes won’t sharpen your vision. It can only slow down its deterioration process and help to...  more »

How to Treat Mosquito Bites and Stop Itchiness
The itchiness from those mosquito bites can certainly be treated. Below are some methods that you can use for this matter. The Things That You Need To Do First 1.) Extend your patience. Know that you will continue to experience itchiness until the bites...  more »

How to Get Rid of a Bad Headache Quickly
Headaches can range from mild to severe. Nevertheless, it is a sensation that nobody wants to experience. Thus, here are some ways you can effectively eliminate that pounding ache inside your head. I. Immediate Solutions 1.) Relax. Listen to smooth...  more »

How to Care for Sunburn
Sunburns can be very painful, but the good news is that they can be treated right away. Below are treatments that are scientifically proven to soothe sunburns. You can also find some home remedies for your sunburns in the steps below. I. Scientifically...  more »

How to Begin to Lose Belly Fat Fast
Thousands of ways have already been said to guarantee the loss of belly fat. However, one has to know that the lower portion of your stomach/ abdomen is something that doesn’t disappear in an instant. You need to go through a process of hard working...  more »

How to Take a Quick Power Nap
Power naps have already been proven to be useful in making you more efficient with your work. They can also help you stay alert during night or double shifts. However, you would have to follow the 5 steps that we have listed for you to experience these...  more »

How to Learn to Meditate
In order for you to successfully mediate, you would have to know the meaning of the term meditation first. Meditation is the process of reaching a high level of calmness from within. It’s a method that works with an individual’s mind. People...  more »

How to Relieve Stress and Anxiety
Stress is everywhere. It’s something that comes with life making it inevitable. A bit of it can be beneficial for us but excessive stress is a different story. Thus, here are 15 steps for you keep your stressors at bay. 1.) Stay hydrated and relax....  more »

How to Deal with and Get through a Stomach Flu
Stomach flu or Gastroenteritis can last for more than one day. Thus, below are the steps for you to get over it and feel better in no time. I. Work on Improving Your Condition 1.) Never consume antibiotics. Virus is the root cause of stomach flu and not...  more »

How to Help Keep Youself From Catching a Cold or Flu
Flu and colds are definitely common conditions during the winter or fall season. Thus, how do you keep yourself away from these illnesses? How do you stay healthy all throughout that time of the year? Well, we have 7 easy steps that you can do for you to...  more »

How to Get Started with Meditation
How do you make more out of meditation? Well, below are 14 easy steps that you can follow for you effectively meditate anywhere and anytime you want to. 1.) Choose a simple meditation routine that you can maintain and one which would slowly get you into...  more »

How to Help Someone Who Might Commit Suicide
Talking to someone who has suicidal attempts on his or her mind is definitely not an easy thing to do. Thus, if you are given this task, be careful approaching the person for one wrong move can cause the individual’s life. Use this article as a...  more »

How to Train Yourself to Be Positive
Negative events can sometimes serve as our lessons in life. However, you need to be positive about them in order for you to see life’s trials in that perspective. Below are some tips for you to acquire a positive attitude all your life. Be Around...  more »

How to Use Alcohol to Beat a Cold
It may sound like a joke, but alcohol can definitely lessen the effects of a cold or help prevent you from experiencing one. How is that possible? Well,read further for you to learn how. 1.) When winter comes, have a healthy supply of alcohol inside your...  more »

How to Get Rid of a Sore Throat Fast
Do you have a sore throat? If you do, then take a look at the tips below for you to feel better in no time. Stay Warm 1.) Wear a warm scarf and wrap it around you neck.2.) Make sure you bundle up. Stay out of the cold, and wear warm clothes if you do...  more »

How to Avoid Getting Sick from a Cold or the Flu
A strong immune system can certainly keep you away from having flu and colds. Thus, below are a few activities that can help you achieve just that. 1.) Be an easy going type of person and be content with the life that you have. These practices may require...  more »

How to Keep Yourself Entertained While Running on a Treadmill
Constantly running on a treadmill can sometimes bore you to death. However, this situation is something that you can easily put a remedy to. First, you can have more than one type of exercise routine for you to keep your level of excitement up. Second,...  more »

How to Run on a Treadmill Without Looking at the Mileage you have Left to Run
Constantly looking at the distance that you still need to run on a treadmill can often distract you from reaching your goal. Thus, here is a short guide that would prevent you from being too conscious about the figures in your routine. 1.) If you still...  more »

How to Lubricate a Treadmill Running Belt and Deck
Proper maintenance of your treadmill deck is a must. Ignoring to do so will only overwork the motor and bring friction to the deck and running belt of your treadmill. Thus, you must have it lubricated every 180 hours of usage or twice a year. Below are...  more »

How to Repair a Treadmill in Layman's Terms
Like any other fitness equipment, a treadmill can get damaged over time. So, do you have to immediately buy a new treadmill in this situation? No, you don’t. The first thing that you need to do is to fix your equipment. Now, how do you do that?...  more »

How to Exercise at Your Computer Desk
Sitting in front of a computer for long periods of time due to work or school projects can actually make you unhealthy. It can give you eye problems and can certainly give you poor posture. However, you can actually prevent all of those things from...  more »

How to Purchase a Commercial Treadmill
What is a commercial treadmill? This type of treadmill is truly an expensive one but it has so much to give because of its high quality materials and build. A commercial treadmill is simply made for rough and constant training and to last longer. This is...  more »

How to Burn Lots of Calories Running on a Treadmill
Do you want to lose the fat the right way? If you do, then read this article so you can make the most out of your treadmill exercise! 1.) Perform warm up exercises or 5 minute walk before you run on the gym equipment. Never forget to do this step so you...  more »
« Previous 1

Ask a Question

Article Categories

Related Tags
cold (4)
bed (3)
eyes (3)
flu (3)
sick (3)
sleep (3)
stress (3)

Follow Us