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How to Exercise at Your Computer Desk
Sitting in front of a computer for long periods of time due to work or school projects can actually make you unhealthy. It can give you eye problems and can certainly give you poor posture. However, you can actually prevent all of those things from...  more »

How to Perform High Intensity Interval Training
High intensity interval training, or HIIT, is a great way to take your workout to a new level. It is a way to perform your cardiovascular training quickly and effectively to boost your metabolism for up to 18 hours while burning fat and getting toned....  more »

How to Keep Your Motivation Up While Losing Weight
It’s the same old story: you’ve begun a weight loss program only to give up just before you started making some real progress. Sometimes, it’s just the completely wrong time to try to change your life and sometimes, it’s just a...  more »

How to Burn 100 Calories in Less than 45 Minutes
Do you have less than 45 minutes to spare a day? Exercising doesn’t have to be a chore that you have to drag yourself to do – it can be simple bursts of activity that allow you to burn calories without even having to think about it and while...  more »

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