Thousands of ways have already been said to guarantee the loss of belly fat. However, one has to know that the lower portion of your stomach/ abdomen is something that doesn’t disappear in an instant. You need to go through a process of hard working and healthy eating for you to achieve that sexy waistline that you've always wanted.
Stage I: Begin with Your Metabolism
1.) Actually, you don’t need to have a super strict diet in order for you to speed up your metabolism. But you do have to stay hydrated and drink lots of water on a regular basis. You should be able to consume a minimum of 64 oz. a day for you to have a healthier and cleaner body.
2.) Eat whole grains instead of refined ones. This type of food modifies the way your body responds to insulin and glucose which can help you burn more fat in one sitting. Stay away from “white” grains such as white rice and white bread.
3.) Take 10,000 steps on a regular basis. Purchase a pedometer and make more than 10,000 steps as the days go by. In order for you to do this, you can walk every half an hour making 30 steps. If you are working on a regular office shift, then can always ask to have a treadmill desk brought over to your workplace.
4.) Get a minimum of 7 hours of sleep everyday. This is for you to feel less stressed at work and eventually lose that belly fat. Relax whenever you feel the need to unwind for just a while. Make use of your break during your shift for you to take a breather.
5.) Never skip your breakfast. Moreover, take your first meal of the day on a set hour and on a daily basis. If you find it hard to wake up early during your days off, then simply eat your breakfast as soon as possible.
Place foods rich in fiber and protein into your meal for you to feel full until you take your lunch.
Stage II: Exercise Routines
1.) If your belly fat is still there, then don’t start your exercise routines with sit ups and crunches. You can work on your abs once you have already removed the unwanted fat from your system.
2.) Perform exercise routines with short intervals. This method can strengthen both your endurance and muscles. You try a quick walk, a stationary or elliptical bike, a treadmill or even a short sprint for this matter. Just don’t forget to alternate the difficulty of your exercises.
3.) Focus on aerobic routines as well. These exercises can help you eliminate more calories and they are certainly recommended in improving your heart’s condition as well. If you decide to do some running for your aerobic routine, then take note of your time. A shorter running duration implies that your stamina is slowly increasing so keep up the good work.
4.) If you really want to lose that belly fat, then you would have to do more than aerobic routines. You would have to incorporate resistance training into your exercises too. Resistance bands, exercise equipments and free weights are all available at gyms or for home use so choose products that you are most comfortable with using.
Stage III: Food Plan
1.) Make sure that your food diet is something that’s rich in soluble fiber. This type of fiber can make you lose that belly fat in no time for it lessens the amount of insulin in your body. Thus, eat cherries, oats and apples for you to avail of this nutrient.
2.) Stay away from foods made of oils which are partially hydrogenated. Avoid eating cookies, crackers and margarines as well. Learn to appreciate monounsaturated fats or the “good” fats which can be found in chocolate, soybeans, seeds, nuts and avocados for you to avoid acquiring more fats. Your diet doesn’t have to be a strict one. It just needs to contain the right kinds of food.
3.) Lower down the amount of calories in your body. This should be your no.1 goal towards your dream of losing that belly fat. To keep you motivated, keep in mind that you would need to lose 3700 calories if you want to eliminate 1lb of fat.
Stage IV: Take Note of Your Progress
1.) Step on a weighing scale at the same time on a regular basis. This is because your weight is bound to go up and down several times a day. Thus, you should set a specific time for you to take your measurements if you want to have standardized figures.
2.) Never cease in listing down your measurements until you get the kind of waistline that you want. Continue to explore new ways on how you can lose that belly fat without forgetting every detail that we have already discussed in this article. At the end of the day, it’s all about making a progress with your overall weight.
3.) Take note of your waist-to-hip ratio. This can help you determine whether you need to do more intense exercises for your belly fat or not. Just measure your waist and divide it by the measurement of your hips for you to come up with the said ratio.
Stage V: Continue to Persevere
1.) Belly fat can get your life away from you if you leave it unattended. It can cause you to have cancer, diabetes or heart illnesses so you better act on it before it’s too late. As you can see, losing belly fat is not all about having a leaner body. It’s about preserving one’s life as well. Thus, stay motivated. Don’t give up. You’ll soon be able to get rid of that unwanted fat as long as you work on it.
2.) Have a gym buddy. Make him or her as your source of motivation. This can be your best friend or colleague who has a strong desire to lose one’s belly fat.