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Treadmill

How to Keep Yourself Entertained While Running on a Treadmill
Constantly running on a treadmill can sometimes bore you to death. However, this situation is something that you can easily put a remedy to. First, you can have more than one type of exercise routine for you to keep your level of excitement up. Second,...  more »

How to Run on a Treadmill Without Looking at the Mileage you have Left to Run
Constantly looking at the distance that you still need to run on a treadmill can often distract you from reaching your goal. Thus, here is a short guide that would prevent you from being too conscious about the figures in your routine. 1.) If you still...  more »

How to Lubricate a Treadmill Running Belt and Deck
Proper maintenance of your treadmill deck is a must. Ignoring to do so will only overwork the motor and bring friction to the deck and running belt of your treadmill. Thus, you must have it lubricated every 180 hours of usage or twice a year. Below are...  more »

How to Repair a Treadmill in Layman's Terms
Like any other fitness equipment, a treadmill can get damaged over time. So, do you have to immediately buy a new treadmill in this situation? No, you don’t. The first thing that you need to do is to fix your equipment. Now, how do you do that?...  more »

How to Purchase a Commercial Treadmill
What is a commercial treadmill? This type of treadmill is truly an expensive one but it has so much to give because of its high quality materials and build. A commercial treadmill is simply made for rough and constant training and to last longer. This is...  more »

How to Burn Lots of Calories Running on a Treadmill
Do you want to lose the fat the right way? If you do, then read this article so you can make the most out of your treadmill exercise! 1.) Perform warm up exercises or 5 minute walk before you run on the gym equipment. Never forget to do this step so you...  more »

How to Purchase a New Treadmill
A low economy income doesn’t stop people from purchasing products that would help maintain their overall health. In fact, sales records have shown a steady demand from these items in the first quarter of the year. Well, who can blame them? A...  more »

How to Properly Run on a Treadmill
If you want to be really fit and loss all those excess weight, then you would need to run on your treadmill the right way. Read further below for you to know the steps on how you can do just that. Use coupons if you do buy a new treadmill via Nordic Track...  more »

How to Stop Treadmill Belt from Slipping and Changing Speeds
So recently I started experiencing the belt on my (out of warranty 5 year +) Proform 995 SEL treadmill start to slip constantly. At slow speeds of around 3 or 4 miles per hour it was really bad, but at around 6 mph it was managable to run on, while still...  more »

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