How to Properly Run on a Treadmill

by Updated January 25, 2013

If you want to be really fit and loss all those excess weight, then you would need to run on your treadmill the right way. Read further below for you to know the steps on how you can do just that.  Use coupons if you do buy a new treadmill via Nordic Track coupons, ProForm coupons, Sole Fitness coupons.

1.) Go the nearest gym where you would be able to conveniently run on a treadmill. You can actually purchase this equipment if you want but you would have to be financial prepared for that.

2.) What’s your purpose in running on a treadmill? Do you desire to have stronger lungs, muscles and heart or do you simply want to lose weight?

3.) Use the equipment manual for you to turn on the treadmill. As for your routine, you can either customize it or opt for the preset mode. If you want to be control your speed and inclination, then go for a manual treadmill.

4.) Choose a time limit that you can sustain and will continue to challenge you.

5.) If you want to have a healthier heart and acquire greater stamina, then choose running intervals ranging from the highest to lowest level. If you want to focus in getting that gorgeous figure, then choose a moderate jogging interval instead.

6.) Use the Fitness Test features of a treadmill if you want to keep track of your progress.

 


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