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What is the Healthiest Cooking Oil?

What are the best and most healthy cooking oil to use when cooking?


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What is the Healthiest Cooking Oil?

• Oil which has a high level of monounsaturated fat content and one which is less processed.

More Healthy Oils

• Olive oil – This oil has a strong flavor which makes it slightly incompatible with naturally sweet baked recipes. However, it can be applied to savory dishes instead just as long as you cook them in a medium temperature. This oil can also be extracted naturally and it is composed of polyunsaturated and monounsaturated fats.
• Walnut and Peanut oil – This is an oil which has a lot of monounsaturated fat and it’s a preferred choice among chefs who are cooking foods in a high temperature.. However, it’s not suited for someone who is allergic to all kinds of nuts.
• Canola oil – This oil has fewer flavors which makes it suitable for baking sweet recipes in medium temperature. It just needs to be kept in a room which has an average temperature for a longer shelf life.
• Safflower and sunflower oils – These oils are rich in omega-6 fatty acids and polyunsaturated fats. Safflower oil is rich in Vitamin E as well which makes it healthy oil indeed.

What is the Most Unhealthy Cooking Oil?

• According the most physicians, oil which has a lot of synthetically saturated fat is the unhealthiest cooking oil in the market. Solid Crisco which is partially hydrogenated oil is also not good for one’s health. However, the fact remains that natural saturated fats are actually good for the human body.

Benefits of Fats

• They facilitate the absorption of fat soluble nutrients for better metabolism.

Additional Healthy Cooking Tips

• It would be better for you to bake or grill most of your food rather then stir or deep frying them since oil is less required in these cooking techniques.
• Calories can still be found even in healthy oils so remember to keep things in moderation. Use olive or canola oil sprays and non-stick pans in your cooking sessions to keep your oil consumption to a minimum level.
Dec 8th, 2012 at 4:55 AM
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