Answers » Categories » Health & Fitness

Should biceps and triceps be trained on different days?

Should you workout your biceps and triceps on different days? Or does it not matter to train them both on the same day?


1 Answer

0 

Some bodybuilders will work biceps and triceps on the same day, however typically you're better off working them out on different days in order to get maximum pump. For instance, a better option would be to workout Chest & Biceps on one day, then workout Shoulders & Triceps on another day.

Answer this question

by Anonymous - Already have an account? Login now!
Your Name:

Your Answer:
Source(s): (optional)

Enter the text you see in the image below
What do you see?
Can't read the image? View a new one.
Your answer will appear after being approved.

Ask your own question