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Is Pomegranate Juice Really Healthy For You?

What are the health benefits to drinking Pomegranate Juice? Is it really healthy for you?


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Pomegranate juice is a healthy drink that has lots of health benefits. One can get 40% of the US RDA (Recommended Daily Allowance) of Vitamin C from a glass of pomegranate juice. It also has considerable amounts of Vitamin A, E and folic acid.

Pomegranate juice is also a significant antioxidant and is almost three times more effective ounce for ounce compared to green tea and red wine. It has an appealing taste and is well-loved by many.

A very important health benefit of pomegranate juice is its ability to help in the prevention of heart disease. It promotes blood thinning which can facilitate better blood flow. It is also believed to help in plaque reduction in the arteries as well as increase “good” cholesterol levels while lowering “bad” cholesterol levels.

This specific study can attest to the fact that pomegranate juice can really aid in the prevention of heart disease, heart attacks and even stroke. Many physicians are always making it a point, though, that drinking pomegranate juice alone will not prevent or stop heart disease completely and should just be one step of a healthy diet and exercise regimen.

Another research has mentioned that pomegranate juice also has cancer-preventing properties. It is shown to have temporarily reduced the occurrence of skin and breast cancer. Yet another experiment has demonstrated its potency in slowing the growth rate of prostate cancer in mice.

There is one interesting study on the effect of pomegranate juice to osteoarthritis. Researchers applied pomegranate juice to damaged cartilage. The juice is believed to have the ability to stop enzyme production that causes cartilage deterioration. Additional research needs to be done to prove this theory if pomegranate juice is to be ingested orally in order to help minimize cartilage degeneration.

Nevertheless, previous studies have mentioned how healthy pomegranate juice really is. The fruit is also rather interesting to eat. Pomegranate juice products have become quite expensive because of the current demand caused by the craze surrounding this health drink. If studies can really prove the health benefits of pomegranate juice, more companies will invest in the pomegranate juice business and therefore neutralize its market price.
Oct 2nd, 2012 at 12:37 AM
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