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Does your back pain get worse over night while you sleep? Do you wake up in the middle of the night due to lower back pain? Are you tossing and turning because of night time back pain? Do you wake up in the morning with lower back pain? Does your lower...  more »

How can you quickly doze off on a hot summer night? Well, simply read below this article and know the steps how. Create a Bed Which Has a Lower Temperature 1.) Get some freezer bags and place the cases of your pillow, your blanket and even your bed sheet...  more »

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