The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in five steps:
1.Begin in a standing position.
2.Drop into a squat position with your hands on the ground.
3.Kick your feet back while lowering yourself without a pushup.
4.Return your feet to the squat position while straightening your arms.
5.Leap up as high as possible from the squat position with your arms overhead (you may not clap your hands above your head at the peak of your jump).