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What are the Best Ways to Reduce College Stress?

What are some ways at Reducing College Stress?


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Most students especially college freshmen think college life is all fun and enjoyment. It is good to keep it that way, get along and make it to graduation successfully. However, there are also students who are overwhelmed by college stress.

Collge Stress

Being away from home can be challenging especially during the freshman year. Lots of complicated school works can be strenuous regardless of what level they are in.

College stress can take its toll on the body and spirit. Thus it is important to find ways to manage it before it gets out of hand. Though thousands of students attend the same college, it can still be a lonely place in the absence of a strong support system.

One way to help reduce college stress is to have people to trust and talk to. Prioritize in establishing strong ties with people who are close to you and make new friends. These strong bonds help decrease college stress and can even give you long-term benefits even after graduation.

Exercise

Some schools have a facility that allows students to use the exercise equipments. Exercise is one of the best ways to rid of stress. Thus, if you feel almost stressed, go and do some exercise. A half an hour to an hour of workout can already help you minimize college stress without interfering schoolwork. When the weather is beautiful, go for strolling around the campus or jog with a friends instead of just staying indoors.

Take naps and enough sleep

Taking a nap can also be of help especially when you feel stressed during the day. Even a short one like a 20-minute could help you feel refreshed and ready to tackle anything thereafter. While a short nap is beneficial, remember to sleep in your bed rather than in the class as the latter does not help but increase stress instead.

Take charge

While stress is part of college life, it does not have to overtake your life and ruin the learning experience. College can be enjoyable and fun where you can savor pleasure in the surrounding environment while acquiring learning and education, instead of a constant invasion of tense and stress. Taking preventive measures to decrease college stress is a great help to be a more relaxed, productive student and a totally better person.
Sep 27th, 2012 at 6:41 PM
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