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What are some favorite fast-burning Carbs?

What are some favorite sources of fast-burning Carbs?

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For carbohydrate sources that digest quickly, these are some of the favorite sources prefered by bodybuilders:
- Applesauce
- Raisin bran
- Honey
- Cinnamon raison bagels
- Fat-free muffins
- Rice cakes
- Grape or strawberry jam
- Raisins
- Carbo drinks
- Soft drinks

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