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Having a hangover is the problem side effect from drinking too much, usually the night before. But, who hasn’t gone out and gotten a little too crazy, a little too fast. What seemed like fun and excitement the night before, often turns into a... more »
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Deciding to lose weight is the first step to taking back control on your life. Choosing the right online weight loss program is the second step. Now is not the time to play it safe – you need to take action to change your life. Unfortunately, with... more »
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Your body’s metabolism is essentially the rate at which your body burns calories over a period of 24 hours. There are many factors that affect your individual metabolism and include your age, sex, weight, lean muscle mass and eating habits among... more »
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Emotional eating, compulsive eating or food addictions are all essentially the same thing. It’s a way of using food as a management tool to face your feelings and emotions. Emotional eaters use food as a way to self-sooth, irrelevant of the actual... more »
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Strength training encompasses a different strategy than a muscle building program. To understand how to implement the changes in your body, you should understand how your body gains muscle and conversely, how it builds strength. Because different methods... more »
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High intensity interval training, or HIIT, is a great way to take your workout to a new level. It is a way to perform your cardiovascular training quickly and effectively to boost your metabolism for up to 18 hours while burning fat and getting toned.... more »
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Stress is the ultimate health killer. No matter how well you take care of your body, chronic stress can manifest itself as certain health problems such as depression, anxiety, heart disease, obesity, ulcers, sexual dysfunction, hair loss, and even... more »
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So recently I started experiencing the belt on my (out of warranty 5 year +) Proform 995 SEL treadmill start to slip constantly. At slow speeds of around 3 or 4 miles per hour it was really bad, but at around 6 mph it was managable to run... more »
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It’s the same old story: you’ve begun a weight loss program only to give up just before you started making some real progress. Sometimes, it’s just the completely wrong time to try to change your life and sometimes, it’s just... more »
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It is easy to take your progress for granted. Steadily you have been losing weight, shedding inches, gaining muscle and then all of a sudden it just stops. This is called a plateau and occurs when your body becomes accustom to the resistance being placed... more »
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Do you have less than 45 minutes to spare a day? Exercising doesn’t have to be a chore that you have to drag yourself to do – it can be simple bursts of activity that allow you to burn calories without even having to think about it and while... more »
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Your body fat percentage is a measurement of the amount of total fat tissue you have on your body. This percentage is used as a measurement of your fitness level and is helpful when tracking progress of development when implementing a new workout routine.... more »
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