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Stress is the ultimate health killer. No matter how well you take care of your body, chronic stress can manifest itself as certain health problems such as depression, anxiety, heart disease, obesity, ulcers, sexual dysfunction, hair loss, and even... more »
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So recently I started experiencing the belt on my (out of warranty 5 year +) Proform 995 SEL treadmill start to slip constantly. At slow speeds of around 3 or 4 miles per hour it was really bad, but at around 6 mph it was managable to run... more »
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It’s the same old story: you’ve begun a weight loss program only to give up just before you started making some real progress. Sometimes, it’s just the completely wrong time to try to change your life and sometimes, it’s just... more »
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It is easy to take your progress for granted. Steadily you have been losing weight, shedding inches, gaining muscle and then all of a sudden it just stops. This is called a plateau and occurs when your body becomes accustom to the resistance being placed... more »
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Do you have less than 45 minutes to spare a day? Exercising doesn’t have to be a chore that you have to drag yourself to do – it can be simple bursts of activity that allow you to burn calories without even having to think about it and while... more »
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Your body fat percentage is a measurement of the amount of total fat tissue you have on your body. This percentage is used as a measurement of your fitness level and is helpful when tracking progress of development when implementing a new workout routine.... more »
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Controlling your appetite is the single most difficult task of implementing a clean eating diet or lifestyle change. Grazing can lead to excessive weight gain as you don't realize the actual caloric intake throughout the day.
Drinking at least 8 to 12... more »
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Whether you are just starting to run, or you’re a seasoned runner, it’s very important to run with the proper form. Having the proper runners posture can help to improve your speed, increase overall fitness, and even help to prevent injury. Here are some tips to work on so that you can start perfecting your distance long running form. more »
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