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How to Burn Lots of Calories Running on a Treadmill
Do you want to lose the fat the right way? If you do, then read this article so you can make the most out of your treadmill exercise! 1.) Perform warm up exercises or 5 minute walk before you run on the gym equipment. Never forget to do this step so you...  more »

How to Burn 100 Calories in Less than 45 Minutes
Do you have less than 45 minutes to spare a day? Exercising doesn’t have to be a chore that you have to drag yourself to do – it can be simple bursts of activity that allow you to burn calories without even having to think about it and while...  more »

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