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Jack LaLanne quotes
I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites.
Born: September 26, 1914
Died: January 23, 2011
Jack LaLanne on Amazon
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Remember this: your body is your slave; it works for you.
They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.
Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.
I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.
Jack LaLanne Quotations
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